No gym? No problem! Celebrate National Fitness Day with free at-home workouts

It’s important to continue social distancing and to stay home as much as you can during this time, and since many gyms and fitness groups have closed their doors, we’ve found some at-home workouts to help you celebrate National Fitness Day on May 2.

Here are five places offering free and discounted workouts to help combat COVID-19.

CorePower Yoga

CorePower Yoga is continuing their flow through this time of coronavirus social distancing being so crucial to everyday life.

While closed, the yoga studio chain is granting free access to online classes through CorePower On Demand.

Workouts include: C1, C2, sculpt, HPF and meditation classes.

Check out their schedule on CorePower Yoga’s Youtube channel.

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As coronavirus has evolved over the past few weeks, we’ve done what we can to support the health and safety of our teachers, students and local communities. To stay true to that, we’ve made the difficult decision to temporarily close our studios beginning March 16. We plan to resume classes March 30, but will reassess as we get closer and keep you updated. Although this will be challenging for all of us, we are confident in the strength of this community and know we can get through this together. If you have a monthly membership or are currently in Teacher Training, watch for an email update coming tomorrow with more information. What’s important to remember right now is that our yoga practice is always there for us – wherever we are. While studios are closed, you will have free access to a special collection of online classes through CorePower Yoga On Demand at http://corepoweryogaondemand.com/keep-up-your-practice. New C1, C2, Sculpt, HPF and even meditation classes will be available every week so you can keep up your practice from home. We truly hope this supports your health and wellbeing - please share with friends, family or anyone who needs yoga now more than ever. If you have questions or need anything, please email info@corepoweryoga.com. We are beyond grateful for this community and can’t wait until we can flow together in our studios again soon.

A post shared by CorePower Yoga (@corepoweryoga) on Mar 15, 2020 at 5:35pm PDT

Down Dog

Whether you enjoy yoga or high intensity workouts, Down Dog has you covered!

The popular Down Dog app has opened all of its apps completely free for new users interested in yoga, beginners’ yoga, HIIT, seven-minute workouts and barre classes until June 1.

The app also announced they will continue to offer free access to all students, teachers and healthcare professionals until July 1.

Obe Fitness

Sometimes extra motivation is just what people need, especially with social distancing becoming more and more prominent, which is why Obe Fitness is offering up their live classes with a 30-day trial.

Click here to start your free trial to get daily live and over 4,000 on-demand classes from the comfort of your home.

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Things that you can do to feel refreshed without leaving home: ✨Quiet your mind ✨Take some deep breaths ✨Find some zen ✨Shine like the o-babe that you are😉 #obefitness

A post shared by obé (@obe_fitness) on Apr 24, 2020 at 9:02am PDT

CrossFit

The first rule about CrossFit, is don’t talk about CrossFit ... or is it?

Either way, how can you not when you can get that blood flowing with CrossFit at home?

CrossFit has a variety of free at-home videos that range from single exercises to drills and more.

#CrossFitCommunity

"How awesome is it that we have this community of people that can be there for us and support us and still hold us accountable and still have fun working out with. We can have a virtual community." https://t.co/asM4zXPsFk
— CrossFit (@CrossFit) March 16, 2020